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Pigeon Peas, also known as Toor Dal, are a staple legume in many tropical and subtropical regions, particularly popular in Indian and Caribbean cuisines. Known for their slightly earthy and nutty flavor, these peas are typically split and used in a variety of dishes like dals, stews, and soups. They are highly nutritious, offering a rich source of protein, dietary fiber, and essential minerals like iron and potassium. Pigeon Peas are also a versatile plant-based protein option for vegetarian and vegan diets.
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