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Kasha

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Kasha is roasted buckwheat groats with a deep, nutty flavor. It is often used in Eastern European..

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Kasha

Kasha is roasted buckwheat groats with a deep, nutty flavor. It is often used in Eastern European cuisines in soups, stews, or grain dishes. Bulk availability ensures that kasha can be incorporated into a wide range of food products for retail or foodservice use.

Key Health Benefits:

  1. Rich in antioxidants, promoting heart and immune health.
  2. High in fiber, aiding digestion and satiety.
  3. Gluten-free, suitable for those with gluten intolerance.
  4. Provides essential minerals like magnesium, supporting muscle and nerve function.
  5. Low glycemic index, helping regulate blood sugar levels.

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