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Soybeans are one of the most versatile legumes, used in various forms, from tofu and tempeh to soy milk and oil. When fresh, soybeans are known as Edamame and are popular in East Asian cuisines. Edamame is harvested while still green and offers a slightly sweet, nutty flavor with a soft texture. It is an excellent source of complete protein, healthy fats, and fiber. Soybeans are also packed with vitamins and minerals, including vitamin K, iron, and magnesium, making them a powerhouse of nutrition.
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