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Fonio

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Fonio is an ancient African grain that is naturally gluten-free and quick-cooking, with a light, ..

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Fonio

Fonio is an ancient African grain that is naturally gluten-free and quick-cooking, with a light, fluffy texture similar to couscous. It is ideal for porridges, salads, and side dishes. Available in bulk, fonio is a sought-after grain for gluten-free and specialty food producers.

Key Health Benefits:

  1. Gluten-free, perfect for gluten-sensitive diets.
  2. High in iron, supporting oxygen transport and energy production.
  3. Rich in fiber, promoting digestion and heart health.
  4. Contains essential amino acids, supporting muscle growth and repair.
  5. Quick-cooking and low in calories, aiding in weight management.

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