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Urad Beans, also known as Black Gram, are small, black-skinned beans that are a staple in Indian cuisine. They have a rich, earthy flavor and a creamy texture when cooked. Urad Beans are often used to make traditional dishes like dals, dosas, and idlis. They are high in protein, fiber, and iron, making them an excellent addition to vegetarian and vegan diets. These beans are also beneficial for digestion and heart health.
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